Wednesday, March 11, 2009

What's cooking Wednesday

Here for your enjoyment are some Weight Watchers friendly dessert recipes for my
"What's cooking Wednesday".

Chocolate Éclair Dessert
24 Low Fat Graham Cracker Sheets
2 (1 oz.) Boxes Sugar-Free Instant Vanilla Pudding Mix
1 (8 oz.) Container Fat Free Cool Whip
1 (1.4 oz.) Box Sugar-Free Instant Chocolate Pudding Mix
3 1/2 cups Skim Milk
Place 8 graham crackers in bottom of 9 in. x 13 in. baking dish. Mix vanilla pudding and 1 1/2 cups skim milk, let sit 2 minutes. Gently fold in Cool Whip. Pour half of vanilla pudding on graham crackers. Top with another 8 graham crackers. Pour remaining vanilla pudding over graham crackers. Top with last 8 graham crackers. Mix the chocolate pudding mix with 2 cups skim milk, let sit 2 minutes. Spread over graham crackers. Let it sit overnight in the refrigerator to soften the graham crackers.
Serves: 18 Per Serving: 132 Calories; 1g Fat (7.4% calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 318mg Sodium. Exchanges: 0 Non-Fat Milk.
Key lime pie
reduced fat graham cracker crust
1 (1/16 ounce) package sugar-free lime gelatin
1/4 cup boiling water
1 (8 ounce) container fat-free whipped topping
2 (6 ounce)light key lime pie yogurt
In a large bowl, dissolve gelatin in boiling water. Stir in yogurt with wire whisk. Fold in whipped topping with wooden spoon. Spread in crust.
Refrigerate for at least 2 hours.
You can easily change flavors by just matching up the yogurt and jello. (lemon/lemon; strawberry/strawberry etc.)

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